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But if the fats is in your hips and butt and your body-mass index is within a healthy vary (18.5 to 24.9), it might be time to stop dieting and start sustaining. The conclusions are from a superb, smart , extremely readable, and scientifically-based mostly ebook by Traci Mann, Secrets and techniques from the Eating Lab: The Science of Weight Loss, the Fable of Willpower, and Why You Ought to Never Food regimen Again My review of the ebook shall be revealed elsewhere.
It's all properly and good switching from fast foods to leafy greens